Life Coaching
1-2-1 Coaching
No Limits Coaching offers 1-2-1 Coaching online or face-to-face. If you feel your life is in a rut with no way out, No Limits Coaching can help. Through 1-2-1 Coaching, Allan will listen to you and help you think things through. Allan draws from his own life experiences, training, and personal development to help others. Through 1-2-1 Coaching, you will learn techniques that you can implement in your own life. Allan has a real passion for helping people struggling with addiction, feeling a bit depressed, or finding their life in a rut. When you are willing to look at a different way of life and want to take steps to turn your life around, No Limits Coaching is ready to help you.
NLP and Timeline Therapy
No Limits Coaching offers Neuro-Linguistic Programming (NLP for short) and Timeline Therapy. The NLP techniques help clients improve their confidence, communication skills, social interactions, and their self-awareness. No Limits Coaching uses NLP to help the client understand how a person’s viewpoint of the world affects how they function in the world. With NLP techniques, Allan can help you change your negative thoughts and behaviour patterns that have not benefited you and your life in the past. From fears, phobias, anxiety issues, or lack of self-esteem, to dealing with stress or reduced quality of life, No Limits Coaching can teach you techniques that will help you. Through NLP Therapy, you can learn to understand your mind and why you think and behave in specific ways. You can learn to manage moods and emotions. You can learn how to process information in ways that lead to more acceptable behaviours. Through NLP, Allan can help you draw out the answers to your problems from within yourself. You will feel enabled to make better choices. You can reset your life, achieve your goals, and get results.
Mindset Change
How you view challenges in life directly affects your Mindset. What you believe about yourself affects your Mindset. Through No Limits Coaching, Allan can help you discover whether you have a fixed mindset or a growth mindset. People with a fixed mindset often beat themselves up over what they perceive as failures. When faced with a challenge, the person with a fixed mindset will see that challenge as a chance to fail. People with a growth mindset see challenges as opportunities to grow as an individual. No Limits Coaching can help you develop a Mindset Change that will enable you to see the possibilities. A Mindset Change will help you challenge negative thoughts that pop into your head. With practice, Mindset Change techniques will help you to develop a growth mindset.
Breathwork
Through No Limits Coaching, you can learn Breathwork techniques and exercises to change your breathing pattern intentionally. Breathwork involves consciously breathing in a systematic way to improve your wellbeing. Breathwork can promote deep relaxation. It can aid in positive self-development. Breathwork increases your self-awareness. It is a useful technique to reduce stress and anxiety levels. No Limits Coaching teach Breathwork techniques and exercises that can be beneficial in improving issues such as:
- Chronic pain
- Anger
- Depression
- Anxiety
- Trauma and post-traumatic stress disorder (PTSD)
- Grief
Meditation
No Limits Coaching teaches Meditation techniques to enhance your focus, increase positivity, and decrease negativity. Meditation can help you relax. It exercises your brain to bring about change in your life. It will enable you to respond better to difficulties and challenges in life.
Cold Water Therapy
Cold Water Therapy involves getting comfortable in the uncomfortable. Exposing your body to cold temperatures can stimulate health benefits. Cold Water Therapy has been around for many years and includes ice baths, cold showers, outdoor swims, and cold-water immersion sessions. Training your brain and nervous system, along with slow and deep Breathwork, are all part of Cold-Water Therapy. Cold Water Therapy can help you build resilience. It teaches you to remain calm in stressful situations. Benefits from Cold Water Therapy include:
- Improved cardiovascular circulation
- Improved lymphatic circulation
- Less swelling and inflammation
- Less muscle soreness
- Improved quality of sleep
- Improved immune response
- Higher energy levels
- Boost in metabolism
- Sharpened mental focus
- Improved mental resilience
- Improved mood
